Tag: juice

Shout Out Sunday 1.27.19

Chelsea HarperLeave a comment

Greetings, people of earth!  In personal news, I’m still adjusting to having a real job. It’s weird…people with “real jobs” work soooo much lesssss than people with service industry jobs. I actually feel guilty! Well, I’d feel guilty if I were making more money. I’m making starter wages for a 21-year-old, hardly (read: not) enough to be financially solvent.

I actually started this post two whole weeks ago, but somehow, time got away from me. I’ve just been working, cooking, spending as much time with my husband as possible, and getting ready for my week-long trip to Florida! We’re doing an overnight in St. Pete and seeing Neko Case in concert! Oh, and the night before I leave, I’m seeing Dawes at the Wang Center! Feeling very blessed these days.

Alright, without further ado, I present my favorites from the past couple of weeks).

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please enjoy this incredible picture of my cat
  1. New season of Schitt’s Creek started!!
  2. I started using DuoLingo and I can’t stop! I’m brushing up on my French, primarily, but I also started courses in Spanish, Italian, German, Swedish, Welsh, Portuguese, and Russian. I tested into a decent level of Spanish, which is surprising since I’ve never taken a class in it. I can’t believe how much Italian I’ve forgotten—I studied it for over a year in high school. Swedish, however, is by far my favorite. It’s such a cool and logical language. I highly recommend this service to anyone who has an interest in flexing their foreign language skills.
  3. Kevin T. Porter comin’ thru with the updated Marvelous Mrs. Maisel soundtrack playlist!
  4. I know I was sleeping on this, but Lizzo’s new single “Juice” is everything. Also, check out “Scuse Me” which is just a perfect song.
  5. I started meal prepping for the week and it’s honestly changed my life. My digestion has been better, and I have wholesome, healthy breakfasts and lunches prepared every day for work. I was really inspired by McKel at Nutrition Stripped. She recently launched a free e-course on meal planning and it was such a great jumping off point. Gimme all the jar salads and nourish bowls! I have to tell you, jar salads have been a game-changer for office lunch! It’s so much easier to say no to take out when you have a big serving of all your favorite legumes, grains, and veggies waiting for you in the office fridge.
  6. Rob Sheffield wrote an article about Britney Spears’s first album and it is personally so vindicating for me. Fun fact: he’s my 10th grade chemistry teacher’s brother!
  7. I just found out about Unroll.me and I am obsessed! Subscription e-mails are the bane of my existence and this service is my new favorite thing on earth.
  8. Madewell sale is 40% off right now. I got glitter statement earrings because of course I did.
  9. I just bought a tiny humidifier for my cubicle because I am 100 years old.
  10. Can’t get enough of La Neige‘s Water Sleeping Mask and Lip Mask.
  11. I really want to try Purple Carrot but it’s not really in my budget at the moment. I think it would be such a help in getting us to eat exclusively vegan meals.
  12. I’m catching up on back episodes of podcasts and this conversation between Roxane Gay and Cameron Esposito is powerful AF.
  13. I’ve been eating almost exclusively plant-based lately and I’m loving it! I still have the occasional egg and some of my meals include a little bit of cheese, but that’s been it. It’s made my cooking so much more creative. I think I’m going to start posting recipes again, since that was the whole point of this blog in the first place.
  14. Jaboukie Young-White is guesting on Pete Holmes’s Crashing and he’s amazing. I’ve been following him on Twitter forever!
  15. Michelle Obama’s book, Becoming, which I’m listening to on audiobook, is so deeply moving that I cry almost every time I listen. It’s somehow even better than I thought it would be. 10/10 recommend.
  16. The Shutdown is (temporarily) over! My heart goes out to the government workers who have been furloughed (without pay) or forced to work without pay. This shutdown was about 15 days longer than any other in history, and the administration should be ashamed of themselves for exploiting workers and neglecting basic services and essential government functions, but they won’t be because they are all chaotic evil. Each and every one of the 800,000 people immediately affected are such heroes.

“Kitchen Sink” Juice

Chelsea HarperLeave a comment

It probably comes as no surprise that I’m into juicing. I mean juicing like kale smoothies, not like steroids, of course. Ah, juice: $7 cups of raw goodness that pick you up without a caffeine crash later. Heaven!

Well, heaven for Gwyneth Paltrow and the GOOP co., maybe. I don’t know about you, but I don’t have the funds for a $7/day juice habit! In a perfect world, yes, I could endlessly patronize my local juiceries, but I had to find a more practical way of incorporating this healthy habit into my lifestyle.

Enter, the Jack LaLanne juicer. I’ve linked to the one I actually own, but other choices can be found here, here, here, and here. Funny story—I have been gifted 2 identical Jack LaLanne Power Juicers in my life! The first one came many moons ago from the grandfather of an ex-boyfriend (random), and the second came last year when a thoughtful coworker noticed that I was into healthy eating. I can certainly understand the impulse to ditch your juicer: they’re bulky, they take up valuable cabinet space, and they come with a million parts, all of which need to be cleaned with every use. It’s annoying! However, the five minutes you’ll spend washing your juicer is, in my opinion, worth saving the $5-$10 you’ll spend on a takeout juice, especially since you can make as much as you want at once. I just made a quart of the stuff!

For the longest time I kept meaning to juice, but felt overwhelmed at concocting a recipe. What, for instance, can be juiced? If I throw all of the produce in my fridge into the machine, will it taste disgusting?

As it turns out—everything and no! So, here’s my foolproof recipe, my “everything but the kitchen sink” juice that is as delicious as it is nutritious!

“Kitchen Sink” Juice, makes just under 1 quart

  • 1 lemon, halved
  • 2 clementines or 1 orange, halved
  • 2 small or 1 large apple, seeds and stems removed
  • 2 stalks celery, rough chopped
  • 1 small head romaine lettuce, rough chopped
  • 1 inch piece of ginger, peeled
  • 2 cups baby carrots
  • filtered water
  • 3 large leaves cabbage, optional

Wash and prep all of your fruits and veggies. Shove them down the juicer chute to extract juice. Pour into a quart mason jar or pitcher and top off with filtered water. Give it a shake and serve right away! I like to save my leftovers for the next morning, because what kind of psychopath gets up early enough to juice before work? Not me.

Alternate preparation if you don’t have a juicer: combine all ingredients (including filtered water) in a high speed blender until liquefied. Strain the pulp out with a nut milk bag. 


*very Stefon voice* This juice has everything: Vitamin A, Vitamin C, Vitamin K, B vitamins, folate, potassium, manganese, anti-inflammatory agents, Vitamin E, and calcium! If it were any healthier, I might have to ditch my one true love, coffee, in the mornings! But don’t worry, coffee, that will never happen.

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I’ve found the trick to delicious juice every time is the addition of citrus and ginger. Apart from the health benefits they each bring to the table, they make anything taste delicious. For instance, I despise raw celery with a passion, but I’m out here tryna get that Vitamin K!

These ingredients were selected, because at least in my limited scope of understanding, you can reasonably expect to have most of this stuff in your fridge at any given moment. The cabbage is optional, since I don’t think it’s common to have a head of cabbage rolling around in your produce drawer, but I highly encourage you all to get on-freaking-board with cabbage. It’s so good, and good for you! Cabbage is the ride-or-die of greens (or is it a cruciferous veg?)—it can be eaten raw, steamed, sauteed, roasted, or boiled in a soup, it’s packed with vitamins, there are a million different varieties, and best of all, studies have shown that eating yo’ cabbage can help to prevent Type II diabetes! #cabbageappreciationpost

P.S. The next National Cabbage Day is February 17, 2018. If our current administration hasn’t destroyed the planet in nuclear war by then, see you there!

Happy juicing, y’all!