Shout Out Sunday

So, I mentioned last week that I was thinking of changing the title of the feature. I’m still playing around, but we’ll go with “Shout Out Sunday” for now.

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  1. The Marvelous Mrs. Maisel season two is sensational, but Amy Sherman-Palladino really likes to leave us on unsatisfying cliffhangers, doesn’t she?
  2. Everlane just added some amazing new styles! The button-fly jeans are everything.
  3. The No-Spend Month has been going…okay. I’ve definitely spent way less than I normally would, but I just went to Target and kind of blew it. But there were penguin-shaped catnip toys on clearance for like, $1! How can I not get that for Della? I may need to get her these, because how freaking cute are they? I mean, I also bought a Hearth & Hand wall shelf (I can’t find the link!), because self-control is hard, guys. And it matches my bathroom! When my spending freeze is over, I’m for sure getting this cactus.
  4. I just discovered this kiddo shop on Amazon and my ovaries are practically jumping out of my body.
  5. The Marie Kondo show is out! I KonMari’d years ago, but it’s so nice seeing other people catch on to what is truly the best organizational system you’ll ever try. Nothing else works. Clutter and “organized chaos” are not cute. It’s not “artsy” to be bogged down by possessions. Especially if you have a family, it’s so essential and time-saving to have a clean, organized space. Doing KonMari has literally improved my mental health and sense of peace. Try it!
  6. I’ve probably pimped this before, but this is my all-time favorite “natural” nail polish.

Short one this week. But isn’t that what self-care’s all about? Knowing your limits. See you next week!

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Happy New Year

I know what you’re thinking: “Wasn’t New Year’s like, 2 months ago?”

Yes, it was. But not for me. I’m a lifelong sufferer of major depression, and the winter is the hardest season for me to get through with my head up. But, here in New England, it seems the sun has finally returned to us, and even though it’s still cold enough to snow, the vibrant energy of springtime is looming.

Earlier in the month, however, I suffered an extreme depressive episode. I’m medicated, so it was fewer crying jags and more general numbness. I couldn’t care about anything. I let my schoolwork, my job, and my relationships suffer. Wedding planning halted. I was in a really terrible place. After about 2 weeks of basically being housebound except for shifts at work, I decided that I needed to do whatever possible to pull myself out of my depression (hopefully, once and for all).

So, I made some changes. The first thing I did was give up alcohol. Cold turkey. I’ve blogged a little bit about drinking in the past. I’m far from a heavy drinker, but as alcohol is a depressant, it seemed counterintuitive to add depressants to depression.

I also started aromatherapy using Monq diffusers. I touched upon them in a recent post. They’re amazingly relaxing, and I highly recommend them!

I started going to bed really early (and trying my damndest to get up early). Going to bed earlier is easy—it’s the getting out of bed that I’ve always struggled with. I didn’t have much success with this until this morning. I’m hoping it continues!

I gave up caffeine after 3 p.m. This was a fairly arbitrary time choice, but it has worked wonders. I had no idea how much my caffeine consumption was affecting my sleep. Coffee doesn’t make me jittery or energetic, so I foolishly thought that I was immune to its effects. Wrong! My mind was jittery and energetic—shutting it off was impossible! No wonder I was having frequent nightmares! I switched to herbal tea—ginger with honey & lemon to be exact, and it has had a marvelous calming effect. It’s also great for digestion!

Upon the advice of a coworker, I started saying “thank you” more, and smiling when I did it. Just because I don’t personally need the validation of being thanked doesn’t mean it doesn’t feel good to validate and appreciate others. This alone has really brightened up my moods!

And finally (and most importantly), I KonMari’d. What the hell is KonMari, you ask?

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image via google

KonMari is the nickname of Japanese organizational guru, Marie KKondo. She is a genius. I started reading her book, The life-changing magic of tidying up, on Friday, and I’ve already been able to improve my quality of life. I can’t do tidying up justice in a blog post, but suffice it to say that it advocates basically getting rid of 2/3 or so of what you own, and only keeping those items which “spark joy”. That’s a fairly vague criterion for most, but as someone who values her intuition deeply, it is now the only criterion by which I evaluate my possessions. I’ve donated a ton of stuff already to my local Savers, as well as sold my nicer clothing on consignment or through Poshmark. I can’t believe it didn’t occur to me that my apartment didn’t have a storage issue—I had a hoarding issue! Honestly, how many sweaters does one woman need? Do I really need to keep all of my old exams and class notes? Fuck that. I feel so liberated from the burden of things. I hope to keep up the minimalism for the rest of my life! Being exclusively surrounded by items that give you joy is inspiring and mood-lifting.

So, that’s my personal recipe for winter survival! What tips do you employ to keep yourself sane during the colder months?

–DellaBites